Attitude Reconstruction: A Blueprint for Building a Better Life
|Rating||:||4.72 (974 Votes)|
|Number of Pages||:||315 Pages|
"Attitude Reconstruction really works." --John Gray, PhD , author of Men Are from Mars, Women Are from Venus"Licensed marriage and family therapist Bijou has put together a compendium of work sheets, practical tips, and examples for dealing with the world in a healthier, happier way. She skillfully helps readers examine their feelings and replace destructive thoughts with truth (more constructive statements). Understanding one's emotions can't hurt." --Library Journal"Jude Bijou's blueprint for finding joy, love, and peace is as solid as a
from Reed College and an M.A. . Jude lives in Santa Barbara, California. She is a licensed marriage and family therapist, professional educator, and longtime student of Eastern philosophy. Her Attitude Reconstruction theory evolved from her desire to lead a happy fulfilled life. Bijou, Jude Bijou earned a B.A. The daughter of child psychologist Sidney W. in psychology from Carleton University
Kelly B. said Very User Friendly.. I am so impressed with Attitude Reconstruction. It is obvious this author put her heart and soul into this amazing work. What I love the most about this book is how practical and applicable it is. Anyone could benefit greatly from the suggestions and ideas in this book. I've had some revelations from reading this. I completely understand some things that I didn't before. I saw myself in some of her descriptions of attitudes and behaviors and how they come to be, and I found that to be a real eye opener. Another great attribute of this book is how very thorough it is and I loved the authors friendly, upbeat style of writi. Katie from New York said Emotional hygiene -an idea whose time has come!. I must say, Ms Bijou has come up with a method that is as simple as it is helpful - no small feat! Just being made aware of a concept such as, 'emotional hygiene' has made taking daily notice and care of my emotions seem as obvious as the need to brush my teeth everyday. Whereas in the past a nagging fear or hurt could lay in the background of my consciousness, subtly disrupting my daily interactions and perceptions; now it feels like the most basic self care to notice the feeling, allow it to come up and out of my system, and then move on with my day feeling present and happy that I can take care of myself so easily. Ku. R. C. said Great book. This book is very helpful. The writer, one can tell is, a very intelligent, but more importantly very compassionate person that writes in a way that it shows and makes it very easy for anyone to be able to follow the material with good ease of use!
Her comprehensive blueprint will teach you to. replace destructive thoughts with reliable truths;. communicate lovingly and effectively;. identify and navigate the six primary emotions;. What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. overcome harmful habits through step-by-step action.These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.. access your deepest intuition;