Bounce Back Into Shape After Baby: The Ultimate Guide to a Fun-Filled, Time and Energy Efficient Workout-With Your Baby

[Caroline C. Creager] ☆ Bounce Back Into Shape After Baby: The Ultimate Guide to a Fun-Filled, Time and Energy Efficient Workout-With Your Baby ✓ Download Online eBook or Kindle ePUB. Bounce Back Into Shape After Baby: The Ultimate Guide to a Fun-Filled, Time and Energy Efficient Workout-With Your Baby Female taboo topics are boldly addressed, including urinary incontinence and cesarean and episiotomy scar tissue. Photos depicting full-body stretching and strengthening workouts are complemented by helpful advice on tightening abdominal muscles; squeezing in workout time; spicing up routine exercises using an exercise ball; exercising with baby; and improving posture. Included are 18 unique workouts, 40 strengthening exercises, and 17 stretching exercises, many of which can be performed withi

Bounce Back Into Shape After Baby: The Ultimate Guide to a Fun-Filled, Time and Energy Efficient Workout-With Your Baby

Author :
Rating : 4.39 (588 Votes)
Asin : 0964115352
Format Type : paperback
Number of Pages : 198 Pages
Publish Date : 2014-06-13
Language : English

DESCRIPTION:

" the most up-to-date book in the world for the new mother." -- Ruth Sapsford, AUA Dip Phty, Author and Co-editor of Women's Health: A Textbook for Physiotherapists"Bounce Back will be a boon to every new mom" -- Susan Strecker Richard, Editor-In-Chief Lamaze Publishing Company"Caroline Creager has taken exercise books to a new level by thoroughly supporting her postpartum exercise routines with well-documented research." -- Paulina Perez, RN, BSN, FACCE, LCCE, CD, Author of Birth Balls: Use of Physical Therapy Balls in Maternity CareA National Ben Franklin Award Finalist: "Every new mother should have a copy of this book." -- Ben Franklin JudgeWriter's Digest National Self Published Book Award Winner: "a comprehensive book." Caroline's "passion for the subject is evident throughout." -- Writer's Digest Judge

Much different than other exercise books, a must-have ChristineMM This is a gentle, flexible exercise routine that begins with exercise routines suitable 24 hours after birth that start off with 5 minutes of floor exercises (with no balance ball or other equipment at this point) and 5 minutes of walking.The goal for the first level of exercises is not to lose we. "Therapeutic, as well as fun for everyone!" according to Sandi Bonesteel. I highly recommend this book! As a middle-aged grandma, I was initially interested in this book for myself, as I will soon have an abdominal hysterectomy, and will be needing some gentle, yet effective post-op abdominal exercises. I am also an RN/certified fitness trainer, so I have used Caroline . Midwest Book Review said Recommended for young mothers who may feel overwhelmed. Bounce Back Into Shape After Baby by physical therapist and exercise specialist Caroline C. Creager (Founder and CEO, Executive Physical Therapy, Inc., Berthoud, Colorado) is an energetic, authoritative health and workout guide designed specifically for new mothers. Individual chapters address exe

Female "taboo" topics are boldly addressed, including urinary incontinence and cesarean and episiotomy scar tissue. Photos depicting full-body stretching and strengthening workouts are complemented by helpful advice on tightening abdominal muscles; squeezing in workout time; spicing up routine exercises using an exercise ball; exercising with baby; and improving posture. Included are 18 unique workouts, 40 strengthening exercises, and 17 stretching exercises, many of which can be performed within 24 hours after giving birth. A flow chart helps users keep track of progress, and a glossary assists with medical terminology.. New mothers and health care practitioners alike will benefit from these postpartum exercise ideas

Creager is CEO of Executive Physical Therapy, Inc., and the author of six fitness books, including Therapeutic Exercises Using the Swiss Ball, Therapeutic Exercises Using Foam Rollers, and Caroline Creager's Airobic Ball Strengthening Workout. She lives in Berthoud, Colorado. She has written for or been feature

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