Fitting a Paleo Diet into a Busy Lifestyle (The Modern Day Caveman Diet)
|Rating||:||4.56 (814 Votes)|
|Number of Pages||:||278 Pages|
Here is what you'll find inside:1 – Paleo: Why you should make it a priority in your busy life2 – Planning, planning, planning, to save time!3 – Paleo for those who are always on the go4 – Children and the Paleo Diet5 – Paleo for those who don’t do the cooking6 – Some useful purchases to make your busy Paleo life easier7 – Intermittent fasting (I.F.) for the busy Paleo8 – Fitting exercise into your busy life naturally and how it contributes to a Paleo lifestyle9 – Paleo recipe ideas for busy people. Like many others, you may think that you simply don’t have the time to implement and maintain a change of lifestyle. The last thing anyone needs is a complicated new diet to keep up with when their life is already full to the brim with work, activities, and responsibilities. Well, luckily the Paleo diet is surprisingly simple to follow, and once you get the hang of it, very time effective too. This guide aims to show you, not only why Paleo should be a priority in yo
Nice and condensed for the busy Very nicely put together. Right to the point on how to eat healthy while following this lifestyle. So you don't waste time. I admit there is not a ton New info. But I love how all ideas for a busy life and eating this way are contained in one spot. In the midst of life when I need a reminder, I can just read this.. Not a lot of content If you've ever read an internet article about how to do the paleo lifestyle, that's about what's covered here. There weren't really an tips I hadn't already seen. And only a couple recipes.I'll give it 3 stars because it was free, and because I think the author is just trying to help people get started. But I honestly wouldn't pay for it.. Busy busy Carol This book was filled with great ideas for the busy person. Our lives are so hectic and we live in such a fast paced world that it's easy to go thru the drive thru to get a quick meal. These suggestions in this book help to prevent that. Thanks.