Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great
|Rating||:||4.36 (810 Votes)|
|Number of Pages||:||336 Pages|
Life changing! Amazon Customer I highly recommend this book to anyone! It has helped me tremendously in dealing with my food habits, self love, mediating, body image issuesthe list goes on. Tiffany does a great job of breaking it down so you can really start to work towards the underlying issues that cause many of these habits. I struggled with an eating disorder for years and this is the first book that really has helped me make sense of those deep rooted issues. I thank you Tiffany for an inspiring and unbelievably tr. Amazon Customer said habits you should read this book and do your recommended homework. I promise it will work. If you want to make permanent changes to your eating habits you should read this book and do your recommended homework. I promise it will work.. While I just started reading the kindle version last night Kp While I just started reading the kindle version last night - I could not put it down! Reading about the scientific evidence and benefits has my meditation practice completely re-ignited! I just bought 8 hard copies for our yoga studio and I'm so excited to share the thoughtful efforts that were put into this book! Thank you Tiffany Cruikshank for sharing your passion of helping others!
Heed the Meditate Your Weight command to use your head to discover what’s really weighing you down. “Meditation, stress reduction, and hormone stabilization can be super powers in healing the metabolism. Sit down and enjoy the benefits of this great book: it has the power to help so many!”--Haylie Pomroy, #1 New York Times bestselling author of The Fast Metabolism Diet series “Hop off the scale, ditch the tape measure, and do something truly radical to optimize your b
This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day. Learn:• How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain • What to eat—and the top 5 foods to consider avoiding• How to continue your success after
Tiffany Cruikshank,Lac, MAOM, an internationally acclaimed yoga teacher, author, meditation, health and wellness expert, has a pre-med bachelor’s degree in Medicinal Plant Biology and Nutrition and a master’s degree in acupuncture an Oriental medicine with a specialization in sports me