New High-Intensity Bodybuilding
|Rating||:||4.83 (682 Votes)|
|Number of Pages||:||224 Pages|
Ellington Darden is one of the best Bodybuilding Minds Brooklyn Books I have read ALOT of bodybuilding books, and about 95% of them are unacceptable, and full of useless information. I would say that Ellington Darden (in particular in this book) is one of the best.The basic principles to follow (falls from combo of Arthur Jones, Mentzer, Darden, Parillo):1. Perfect form on all exercises-- This means smooth, slow movement - no bouncing, always-- in control.2. Heavy weight.-- You need to tax the muscles, but while following principle-- #1.3. Go to Positive failure.-- I go to failure on every exercise. This is fine as long-- as you also follow principles #4, #5.4. Brief Workouts.-- . In 90' I first purchased Super High Intensity In 90' I first purchased Super High Intensity, of the same author Darden Phd.which gave me a great intro to HIT/training. I was amazed w my understanding an success when I used the well explained system!It boiled down to his great points from his mentor, Arther Jones where Darden learned HIT. Which are as follows.Train to momentary muscular failure from largest to smallest muscles only One set per body part. And only 2 or 3 gym visits a week!? Exactly as he described'.Now when a lifter really does this it's a bit of a shock cause most train as Dorian Yates described it "marathon style"And today when you visit a. A must have must read for anyone in fitness and weight training potoole I consider myself to be highly educated and very well read. I have been exercising since I was 15 and tried a lot of various routines and sports. The information in this book will transform the way you lift and exercise. It is hands down one of the best weight and fitness manuals ever created. If you want to know how to train hard, smart, and avoid injuries while getting in amazing shape, buy and read and practice what you find in this book.
Build solid muscle now! Get ready for hard-hitting facts, inspiring photography, and the most result-producing routines you'll ever experience.