Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond
|Rating||:||4.29 (998 Votes)|
|Number of Pages||:||144 Pages|
About the AuthorTara Lee is the UK's leading pregnancy yoga teacher, and teaches at London's The Life Centre. She is a trained doula (labor coach) and has been featured in many publications including the Sunday Times and 15-Minute Gentle Yoga (Dorling Kindersley).
Two top experts in pregnancy yoga have created an accessible guide—plus a DVD of key practices—that gently takes moms-to-be through every stage. Dr. Gowri Motha, internationally celebrated creator of the Gentle Birth Method, has written the foreword.. From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures that target common pregnancy-related conditions
Excellent resource for moms-to-be! Pregnancy Health Yoga by Tara Lee & Mary Atwood is an excellent resource for moms-to-be who would like to incorporate yoga breathing, stretching, and strengthening into their pregnancies.I've practiced yoga for years, so I knew the breathing techniques and poses in the book well, but it was helpful to see them placed in the context of pregnancy, especially by trimester and divided into which can help with common pregnancy issues ranging from heartburn to lower back pain.The photos accompanying the poses are easy to understand . Anna Papadopoulou said A good yoga guide for beginners. The book has a spiritual feel to it that is truly inspiring. Some useful tips on asanas that are particularly beneficial for pregnancy are presented, but sadly the one element that would have made this book a real treasure is missing: a guide to a sequenced practice. The single asanas by themselves are useful, but a prescribed practice from beginning to end would have been invaluable. Advanced practitioners will be a little disappointed.. "Great Prenatal Yoga Book!" according to Elizabeth B. Being a prenatal yoga instructor for over ten years in South Florida, I've seen a lot of prenatal yoga books and DVDs. This is a wonderful book that's easy to apply at home during your pregnancy. It's the first time I've seen a pregnancy yoga book organize the yoga exercises depending on your energy level. And it's fantastic! Yes! This is what we all need - a book that meets you where you are instead of trying to fit you into a sequence that you may or may not be ready for that day. The format is perfect for pregnant women who
Tara Lee is the UK's leading pregnancy yoga teacher, and teaches at London's The Life Centre. She is a trained doula (labor coach) and has been featured in many publications including the Sunday Times and 15-Minute Gentle Yoga (Dorling Kindersley).