Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week
|Rating||:||4.83 (518 Votes)|
|Number of Pages||:||256 Pages|
Sarah-Jane Bedwell, RD, LDN., is a registered dietitian who blogs on food and nutrition for SELF magazine.
About the AuthorSarah-Jane Bedwell, RD, LDN., is a registered dietitian who blogs on food and nutrition for SELF magazine.
Get started today! INCLUDES MORE THAN 40 DELICIOUS RECIPES!. How can you make wise food choices and maintain good habits when you’re rushed, overwhelmed, and distracted?Now a registered dietitian spills the secret to peeling off the pounds and eating better, even on your most time-crunched days. With thirty minutes of prep once a week, you can ensure a whole week of healthy eating--from preparing tasty, healthful meals to shortening your grocery store trip, to planning energizing snacks on the go.Schedule Me Skinny gives you all of the tools you need to take control of your busy schedule and bulging waistline, including:• easy-to-use fourteen-day meal plan• grocery shopping lists• grab-and-go meal ideas• tips for eating ou
Great Practical Information RootedRed Sarah-Jane does a great job of making healthy eating practical for busy women. I, myself, own my company, am a mother and wife, and just want to be healthy. This book is full of great tips and tricks for today's woman. I love practicality and this book gave it t. Fantastic Book! This book is great! I have an extremely hectic schedule and I work hard to be healthy. Schedule Me Skinny is packed with helpful tips and tools-- grab-and-go recipes & some even using just items that happen to be in your pantry! Plust shopping lists are already . What to Eat, How and Why Virginia Reader Sarah-Jane Bedwell hit a home run with Schedule Me Skinny! She exudes a positive, upbeat attitude from beginning to end and delivers on her promise to teach us ".the right balance of healthy, easy meals and on-the-go snacks" that will help us, her readers, to be