Stress management: A comprehensive guide to wellness

Download * Stress management: A comprehensive guide to wellness PDF by ^ Edward A Charlesworth eBook or Kindle ePUB Online free. Stress management: A comprehensive guide to wellness Stress Mgmt Book according to T. Appollonio. its an eay read & good reference for class. unfortunately Im learning that Im more stressed than I realized. DNA said Easy to read, helpful, informative. First of all, this book is very reader-friendly. It doesnt torture you with medical wicky wacky jargons. At the same time, the author doesnt treat you like a baby. He gives it to you straight and clear.The book talks about different types of relaxation techniques to unnerve your mind and body,

Stress management: A comprehensive guide to wellness

Author :
Rating : 4.54 (589 Votes)
Asin : 093817603X
Format Type : paperback
Number of Pages : 488 Pages
Publish Date : 0000-00-00
Language : English

DESCRIPTION:

LAZARUS, PH.D., Distinguished Professor Emeritus of Psychology, Rutgers University“Extremely readable, and the contents notably support the title.”–RAY H. ROSENMAN, M.D., cardiologist, co-author of Type A Behavior and Your Heart . “Witty, relaxed yet disarmingly effective.”–West Coast Review of Books“In language that is easy to understand, and in specific steps that are easy to follow, this book presents virtually all the essential ingredients that promote mental and physical well-being.”–ARNOLD A

"Stress Mgmt Book" according to T. Appollonio. its an eay read & good reference for class. unfortunately I'm learning that I'm more stressed than I realized. DNA said Easy to read, helpful, informative. First of all, this book is very reader-friendly. It doesn't torture you with medical wicky wacky jargons. At the same time, the author doesn't treat you like a baby. He gives it to you straight and clear.The book talks about different types of relaxation techniques to unnerve your mind and body, gives the descriptions of major stressors in lives and how to handle them, etcThis book is great read and actually practicing the skil. Anna Kline said Easy Read. Stress Management: A Comprehensive Guide to Wellness is a step by step guide to controlling ones stress and anxiety. It helps you understand the complexity of stress, identify your own personal stressors, and develop alternative ways to manage your stress. It is an easy read guide that opens your eyes to what stress really is, how detrimental it can be, and how to overcome it. I would recommend this book to anyone since we all

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Managementwill help you• test your personal responses to daily stress– and chart your progress in controlling it• learn specific techniques for relaxation

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