The Art of Ba Gua Zhang: Meditation Health Self-Defense Exercise Longevity Motion Science Philosophy of Living
|Rating||:||4.41 (860 Votes)|
|Number of Pages||:||176 Pages|
Five Stars Great book that deals with some of the why questions of the art.
In The Art of Ba Gua Zhang, Bisio explains how practicing Ba Gua Zhang not only promotes health and fitness, but also allows us to deeply and directly experience and appreciate the natu. The foundational training, circular walking, and changing palms strengthen muscles, tendons, ligaments and bones, while simultaneously harmonizing the functions of the internal organs, stimulating the brain and nervous system, unblocking the meridians and fostering the development of an indomitable spirit. Philosophy, life cultivation and self-defense are seamlessly combined into Ba Gua Zhang's theories and training methods, so that both the inside and outside of a person are cultivated simultaneously. At its