The Chronic Injury Survival Guide: The Effective Program to Fix Chronic Injuries!

Read ^ The Chronic Injury Survival Guide: The Effective Program to Fix Chronic Injuries! PDF by # William Errol Prowse IV eBook or Kindle ePUB Online free. The Chronic Injury Survival Guide: The Effective Program to Fix Chronic Injuries! Are you in pain? Icing/Stretching not working? Frustrated? I know that feeling all to well. I experimented on myself and my friends/family for years until I made my own sequential therapy. I have suffered with Plantar Fasciitis for 3 years, two torn shoulder labrums, a rare neurovascular disorder called “Erythromelalgia” and much more. This therapy has fixed thousands of people already when applied to plantar fasciitis. This therapy makes sense. This therapy is called “MSTR The

The Chronic Injury Survival Guide: The Effective Program to Fix Chronic Injuries!

Author :
Rating : 4.87 (968 Votes)
Asin : 1503202895
Format Type : paperback
Number of Pages : 242 Pages
Publish Date : 2015-08-07
Language : English

DESCRIPTION:

an encyclopaedia for chronic muscle pain This is a very informative and useful book dealing with chronic muscle pain due to inflammation. In his innovative method called " Manual Soft Tissue Release " the author explains the 3 steps to get rid of it: find the trigger points and deactivate them mechanically, scrape the fascia, then finally stretch the chain of muscles involved. For each muscle of the body (lots of fancy latin names !), the book shows the trigger point location, how to scrape the fascia and how to stretch it. The book is very thorough and self-explanatory, wi. "Excellent Guide for everyone" according to Dee. I highly recommend not only this book but anything the author writes. I first found William on a Utube video working on scraping his plantar fascia. Not knowing what I was doing but being in incredible pain I tried it. I found relief almost immediately in two or Excellent Guide for everyone I highly recommend not only this book but anything the author writes. I first found William on a Utube video working on scraping his plantar fascia. Not knowing what I was doing but being in incredible pain I tried it. I found relief almost immediately in two or 3 sessions. You start out gently and work your way up to harder to break up scar tissue as well as trigger points, then stretching. He has many free Utube videos that help people. I then purchased his Plantar Fasciitis Book, also sold on Amazon, it gave me a lot more informat. sessions. You start out gently and work your way up to harder to break up scar tissue as well as trigger points, then stretching. He has many free Utube videos that help people. I then purchased his Plantar Fasciitis Book, also sold on Amazon, it gave me a lot more informat. Very Comprehensive Another very thorough job from the "kid" that brought you the very thorough PF Survival Guide. In this book he goes beyond just your foot pain, and on to treating other parts of your muscoskeletal system that you might be having problems with. As usual he is very good about identifying the usual culprits of sitting on your ass way too much, poor/ bad posture, poor physical fitness, etc. He then goes on to talk about the Standard American Diet (SAD) and its role in inflammation and overall decline in your health. I agree with most of

Are you in pain? Icing/Stretching not working? Frustrated? I know that feeling all to well. I experimented on myself and my friends/family for years until I made my own sequential therapy. I have suffered with Plantar Fasciitis for 3 years, two torn shoulder labrums, a rare neurovascular disorder called “Erythromelalgia” and much more. This therapy has fixed thousands of people already when applied to plantar fasciitis. This therapy makes sense. This therapy is called “MSTR Therapy”. When you read how it works (from reading the first couple chapters), you will understand how/why chronic injuries can be fixed. After going to countless doctors for multiple chronic injuries, I took matters into my own hands. I found that “soft tissue mobilization therapies” gave the best results without drugs or surgery. Now you can use it for chronic injuries all over the body! Welcome to MSTR Therapy!! By using this book, and some simple tools that can be made or purchased online, you can fix your pain! This is without the awful side effects of drugs/surgery. I started to read every single study about my injuries I could get my hands on. It is a special way of using a combination of soft tissue mobilization therapies, in a specific order, to fix chronic injuries that do not want to heal. Then I got tired of it. No where I turned seemed to give me pain relief. Positive thinking and hope only get you so far, lets fix what's causing the pain and move on!

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