The Detox Strategy: Vibrant Health in 5 Easy Steps
|Rating||:||4.78 (918 Votes)|
|Number of Pages||:||304 Pages|
In her five-part RENEW program, written with physician Smith, nutritional consultant Watson (The Fiber35 Diet) applies her winning style, demonstrated in her PBS specials, to educate readers about pervasive toxins that cause alarming rates of illness and death. The weight of toxic exposure from unavoidable sources (pesticides, dental work, processed foods, home furnishings, clothing, playground equipment and fluorescent lighting, among many others) can seem overwhelming, but Watson's balanced approach provides readers with effective ways to gradually lessen the load. The program, running from six weeks for basic and advanced cleanses to 14 weeks with optional liver and heavy-metal cleanses, shows readers how to reduce exposure; eliminate toxins from their bodies; and support their natural detox capacity with herbal supplements, diet, exercise and such treatments as colonics and therapeutic baths. All rights reserved. With fac
The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. The Detox Strategy reveals: The truth about where toxins come from and how they affect our bodiesHow toxins can accelerate the aging process by causing poor health and chronic diseaseHow to determine your individual level of toxic exposure and the steps you can take to reduce itWhy efforts to cleanse and detoxify the body are an
Detoxing One Day At a Time N, Last year I accumulated all of Debra Watson's books, learned about the digestive system and the merits of a clean colon, and divested myself of 20 lbs. of body fat. With this book I aimed to get enough inspiration and information to repeat the feat this year. So far, I've lost 3 lbs. of body fat since I got her newest book, but I also have become more conscious of all the different ways we pollute our bodies, our homes and our world. Guide to healthier home This book is a great read for those who are new to wanting to eliminate as much toxic material as possible from their homes and bodies. It is also great for the old-timers who have been doing so for a while.. Janis Cornett said Great job, book in new condition. The book has been very informative, lots of excellent information. It is a shame all Americans do not read & follow what this book says.
Dr. Formula: The Ultimate Health Secret. Watson has two grown children and currently lives in Florida with her husband, Stan, and their dogs.Leonard Smith, M.D., is a renowned general gastrointestinal and vascular surgeon as well as an expert in nutrition and natural supplementation. She h