The End of Overeating: Taking Control of the Insatiable American Appetite

Read [Rodale Books Book] # The End of Overeating: Taking Control of the Insatiable American Appetite Online * PDF eBook or Kindle ePUB free. The End of Overeating: Taking Control of the Insatiable American Appetite Dr. But it’s harder to understand why we cant seem to stop eating—even when we know better. The End of Overeating uncovers the shocking facts about how we lost control over our eating habits—and how we can get it back. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. Kessler’s cutting-edge investigation offers new insights and

The End of Overeating: Taking Control of the Insatiable American Appetite

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Rating : 4.76 (799 Votes)
Asin : B0048ELDCS
Format Type : paperback
Number of Pages : 336 Pages
Publish Date : 0000-00-00
Language : English

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Dr. But it’s harder to understand why we can't seem to stop eating—even when we know better. The End of Overeating uncovers the shocking facts about how we lost control over our eating habits—and how we can get it back. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. Kessler’s cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.. Dr. Most of us know what it feels like to fall under the spell of food—when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. When we want so badly to say "no," why do we continue to reach for food?  Dr. The result? America’s number-one public health issue. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters—from popular brand manufacturers to advertisers, chain restaurants, and fast food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler cracks the code of overeating by ex

According to Kessler, persistence is all that is needed to make the perceptual shifts and find new sources of rewards to regain control. A gentle though urgent plea for reform, Kessler's book provides a simple food rehab program to fight back against the industry's relentless quest for profits while an entire country of people gain weight and get sick. From Publishers Weekly Conditioned hypereating is a biological challenge, not a character flaw, says Kessler, former FDA commissioner under presidents Bush and Clinton). Through the evidence of research, personal stories (including candid accounts of his own struggles) and examinations of specific foods produced by giant food c

"Describes How Foods are Scientifically Designed to Trick Us into Overeating!" according to BONG. The book provides some needed transparency to a food industry that provides us with our daily nutrition but also uses innovative science to produces food products that focus far too much effort on achieving higher sales volume than meeting our need to ingest good nutritious healthy food products. I have read the book twice and bought extra copies to give to some dear friends.Dr. Kessler's provide us with very useful information on how foods are scientifically designed to trick us into overeating and over consuming unhealthy but tasty food (or their chemical substitutes). He also provides an exten. "Really helping how I relate to food - and helping my lifelong battle with my weight" according to S. Eric Asberry. Written by an MD who is a former FDA commissioner, this is not really a "diet book" per se. It's not going to tell you to just eat grapefruit, or protein, or low-fat. I've thought to myself many times in my life that my addiction to food (and I don't think that's too strong a word) is a lot like that to a drug. At least with drugs, I could just abstain. But you HAVE to eat! This book describes how the combination of sugar, fat and salt are layered together in foods that you wouldn't even think of, and over time your brain is rewired such that, not only do you crave these types of food and choose . How do they make it taste SOOO good?? This isn't a diet book as the title might suggest. It is a book though that descibes in easy, but complete detail, why people are able to maintain their health and weight better when they follow the buzz of eating at home and shopping on the outer perimeter of the grocery store. Also, why people started getting more obese in the 1980s than our entire history. He ends with what we can do about it.Anyone who knows me, knows I am a student of cooking, food and food production. David Kessler does a GREAT job of explaining why you can make chicken breast dinner at home vs. ordering it at a restaurant

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