THE POWER & SELF-CONTROL TO MAKE & BREAK HABITS
|Rating||:||4.75 (675 Votes)|
|Number of Pages||:||588 Pages|
More importantly, the reader will learn the key to building new habits and maintaining these new habits. This book is designed to help the reader acquire the knowledge and skills to learn how to make new habits to replace old habits. The reader will also become acquainted with the value of rewards or reinforcers in the acquisition and maintenance of new habits. Examples help the reader understand key concepts. This book also helps readers understand how various addictions can be viewed and understood as habits. The reader will learn about "super habits", and why old habits never really die. Simple steps help the reader understand how to exercise the power and self-control to make and break habits.. This book discusses how to maintain awareness using a very special habit to avoid the pitfall of relapse
A Suberb Guide to Breaking Habits Randy Young has done it again with yet another self-help guide for helping others enjoy happier lives! This compact guide to making & breaking bad habits is very easy to understand and to use in implementing the information to improve everyday living. He uses his professional education and experience to systematically describe what habits are and how they make up our distinct personalities, how to identify a good habit versus a bad or u. Making or breaking habits Five star rating After reading this book more than just once and sections several times, from my view, Dr. Young has provided a functional tool in this book. It can easily be used to understand, create, change or reduce a behavior set to the point that you have control of a behavior or habit. A valuable tool that is understandable and very well written.