The Secret Burden: Letting Go of the Shame, Anger, and Guilt of Emotional Eating

[Michelle bel] õ The Secret Burden: Letting Go of the Shame, Anger, and Guilt of Emotional Eating é Read Online eBook or Kindle ePUB. The Secret Burden: Letting Go of the Shame, Anger, and Guilt of Emotional Eating Great information The Secret Burden is a fantastic book that hit me close to home. The first page alone grabbed my attention as it asks the question: What kind of emotional eater are you? As someone who had been on a constant struggle with diet, weight gain and weight loss, I hadnt really explored the emotional or psychological aspect of it but rather stuck with the physical - that is until I read this book.. An new and different book about emotional eating according to Elizabeth Barbarick

The Secret Burden: Letting Go of the Shame, Anger, and Guilt of Emotional Eating

Author :
Rating : 4.23 (713 Votes)
Asin : 0989201406
Format Type : paperback
Number of Pages : 138 Pages
Publish Date : 2014-04-25
Language : English

DESCRIPTION:

She specializes in working with professional women/entrepreneurs who have felt held back in both their professional and personal lives as a result of their struggles with emotional eating and who are ready to regain their sense of self through taking care of their mind and body. Michelle Bybel is a licensed clinical social worker and certified holistic healt

You will make the mindset shifts necessary to start the process of recovery and you will learn how to create a personalized lifestyle plan to serve as a foundation to a healthier way of coping and living.. Do You Carry the Secret Burden of Emotional Eating? If you have ever used food as a method of coping, felt held back in your professional or personal life because of how you look and feel about yourself, cringe at the thought of being in front of a camera, eat differently alone than in front of others, or hide beneath layers of clothes because of the shame you feel about your appearance then continue reading! The Secret Burden explores the missing piece of the puzzle to taking control of emotional eating and will provide you with the tools to gain awareness into what food represents to yo

--Editorial Staff, Independent Publisher Magazine . Chapter by chapter, Bybel s concise and eloquent writing will break down the physical and psychological aspects of emotional eating, giving you the tools to make a positive lifestyle change that will lead you to a more balanced, fulfilled life for the rest of your days to come! Beginning at the beginning, this book will assist you in determining whether or not you suffer from emotional eating, assist you in getting to the roots of your emotional eating and, most importantly, assist you in altering your behaviors and will lead you to your consummation. Let The Secret Burden guide and enlighten you to a higher ground, building a more confident you, your best you, your healthiest you. Let esteemed Columbia graduate and social worker Michelle Bybel lighten your burden in this empowering

Great information The Secret Burden is a fantastic book that hit me close to home. The first page alone grabbed my attention as it asks the question: "What kind of emotional eater are you?" As someone who had been on a constant struggle with diet, weight gain and weight loss, I hadn't really explored the emotional or psychological aspect of it but rather stuck with the physical - that is until I read this book.. "An new and different book about emotional eating" according to Elizabeth Barbarick (Stuffed Shelves). When I first picked up this book, I was unsure on what to think about this book. I figured it was a book that would be explaining why we carry the emotional burden of emotional eating, basically what is in the title. I was quite surprised to find out how many different types of emotional eating are out there, affecting so many people out there.This book wasn't all about finding the root to you. Sue in CT said Finally something that makes sense!. I started reading 'The Secret Burden: Letting Go of the Shame, Anger, and Guilt of Emotional Eating' by Michelle Bybel and in the back of my mind I was thinking, here we go again! This is going to be another one of those diet books with all the contradicting advise from one of these so called 'authorities' on how to loose weight and why you eat the way you do. I knew it was coming just by look

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