The Vastu Living Pocket Guide to Good Health
|Rating||:||4.45 (821 Votes)|
|Number of Pages||:||2 Pages|
Take it with you when you shop for food, go out to eat, or head for the gym. The guide has a color-coded, easy-to-follow format--vata information is blue, pitta information is coral, and kapha information is aquamarine. Consider the guide an indispensable life-style "roadmap" that shows you the way to good health.. The Vastu Living Pocket Guide to Good Health is based on the ancient system of ayurveda (Indian science of longevity and well-being). The laminated guide unfolds to 21 inches and then folds up so that it is 3-1/2 i
Once people would discover their dosha or mind-body type and saw how it worked in vastu, they would ask me to recommend a simple ayurveda guide that would show them the dosha-specific lifestyle that would help them stay healthy. From the Author I wrote this guide in response to a request made by so many people who have attended my Vastu Living workshops and by people for whom I have done Vastu Living consultations. The Vastu Living Pocket Guide To Good Health addresses this need. . I introduced the use of ayurveda in vastu as a way to personalize the practice of this important design science
. Kathleen Cox is the author of Vastu Living: Creating a Home for the Soul, which was a One-Spirit Book Club selection and the first book on vastu published in the United States. She is a leading vastu consultant and also conducts Vastu Living lectures, workshops, and extended courses in important retreats, holistic centers, and spas throughout the West. She is also the author of the recent
A handy dosha guide you can carry anywhere Asha Vector Being a proponent of the Ayurvedic system, I was thrilled to find this dosha guide that fits into your pocket or handbag. It's not always easy to remember what's best for your dosha, or as Cox calls it "mind-body type". The dosha system is a logical and extremely healthy way to gauge the optimal healthy regime, especially customized for your body. But what happens when you can't remember if you're supposed to eat lentils or avoid them when you're ordering din. A concise & informative dosha guide to good health Ann Graham This guide has just the information I need to pay attention to my constitution - what to eat and what to avoid - good tips on exercising, good vastu tips. It's small enough to keep in my purse so I can refer to it whenever I need to. A really clever idea and a perfect holiday gift.