Weight Training For Golf: The Ultimate Guide

[Kai Fusser] ✓ Weight Training For Golf: The Ultimate Guide À Read Online eBook or Kindle ePUB. Weight Training For Golf: The Ultimate Guide Through dedication to Kais methods, I was able to reach the next level and become the number one player in the world for six consecutive years. -- Annika Sorenstam, World Golf Hall of Famer and 10 time major champion. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by golfer

Weight Training For Golf: The Ultimate Guide

Author :
Rating : 4.33 (919 Votes)
Asin : 1932549773
Format Type : paperback
Number of Pages : 224 Pages
Publish Date : 2015-05-29
Language : English

DESCRIPTION:

IT's a good book but. Don't make the mistake I did. I already have his other book, weight training for womens golf. I bought this curious to see what his recommended differences are between the sexes, quite frankly, I'm pretty confident this is the same book. BUy one or the other and feel confident with using the program for either sex. They are really well thought out and concisely explained programs that have gotten good results for me and my clients.. Wonderful Workouts for Golfers!! The Librarian Great workouts!! I highly recommend this book. Prior to reading I was a golfer who lifted weights but now I feel that I'm training specifically for golf.. Amazon Customer said Very difficult for a new comer to wieight lifting to use.. I bought this book hoping to get started on a training program at the gym. I Have never been a person that has gone to the gym to exercise and don't know anything about exercise machines or lifting weights. This is not the book for a new comer. There is a list of exercises to do but you have to flip through the book to find each one (There is no index, or table of contents for exercises). Someone already familiar with what a 'Hammer curl to overhead' is might be able to get quic

''Through dedication to Kai's methods, I was able to reach the next level and become the number one player in the world for six consecutive years.'' -- Annika Sorenstam, World Golf Hall of Famer and 10 time major champion. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by golfers worldwide, including the 2010 US Open champion, Graeme McDowell and World Golf Hall of Famer, Annika Sorenstam. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any p

Through dedication to Kai's methods, I was able to reach the next level and become the number one player in the world for six consecutive years. --Annika Sorenstam, World Golf Hall of Famer and 10 time major champion

. Kai Fusser has been involved in professional sports since 1985, first as a competitive water skier, then as a coach and trainer in waterskiing and wake boarding. His water skiers and wake boarders have won more than 100 titles including multiple X-Games and Gravity-Games. In 2001 he began training Annika Sorenstam, the LPGA's premier golfer. W

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