Your Fit Pregnancy: Nutrition & Exercise Handbook

Read * Your Fit Pregnancy: Nutrition & Exercise Handbook PDF by ^ Erica Willick eBook or Kindle ePUB Online free. Your Fit Pregnancy: Nutrition & Exercise Handbook For todays woman, pregnancy is no longer a delicate condition. Shes working, managing commitments inside and outside the home, and eager to stay fit—maybe even running a marathon! For the first time, theres a guide for all the moms-to-be that breaks down exercise and nutrition trimester-by-trimester, written by a mother whos also a two-time North American fitness champion, model, and spokeswoman for the UFE (Ultimate Fitness Event) organization. It offers complete workouts tailored t

Your Fit Pregnancy: Nutrition & Exercise Handbook

Author :
Rating : 4.99 (500 Votes)
Asin : 1454916931
Format Type : paperback
Number of Pages : 288 Pages
Publish Date : 2013-07-05
Language : English

DESCRIPTION:

Erica is also the CEO of GORGO Women's Fitness magazine, which debuted in 2013 and now has over 25,000 subscribers. Erica has appeared in print magazines such as Oxygen as both a model and an author. You can find out more about Erica at sisinshape. Her blog—about pre- and post-natal fitness and health—receives about 11,000 hits per week

For today's woman, pregnancy is no longer a "delicate condition." She's working, managing commitments inside and outside the home, and eager to stay fit—maybe even running a marathon! For the first time, there's a guide for all the moms-to-be that breaks down exercise and nutrition trimester-by-trimester, written by a mother who's also a two-time North American fitness champion, model, and spokeswoman for the UFE (Ultimate Fitness Event) organization. It offers complete workouts tailored to different fitness levels and stages of pregnancy, along with healthy meal plans and 50 recipes. Real moms chime in with inspirational stories of how

Her blog—about pre- and post-natal fitness and health—receives about 11,000 hits per weekly post. About the AuthorErica Willick is a two-time North American fitness competition champion. Erica is also the CEO of GORGO Women's Fitness magazine, which debuted in 2013 and now has over 25,000 subscribers. Erica has appeared in print magazines such as Oxygen as both a model and an author. She is also the founder of SISTERS IN SHAPE, an online community where over 15,000 women regularly read and watch Erica's writings and videos on nutrition, fitness, and how to balance it all in real life. You can find ou

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